Shame, Somatic Power, and Eating Disorders
I have been posting on my Instagram (@revkatie) this week for National Eating Disorders Awareness week sponsored by NEDA, the National...
No Weigh Day: Focus on Values Instead
Kourtney Olsen from Grrrl Clothing has declared Jan. 1 the first International No Weigh Day. At a time of year where the ads for losing...
Don't Put Yourself Down, It Puts Other People Down Too
The other day I posted a video of me doing push presses on Instagram with this caption: “Finally back at it after injury flair and a two...
Eating Disorder Awareness: Community Messaging Matters
Today is World Eating Disorders Day and I want to talk about how important community messaging is in recovery. Binge eating disorder has...
How Body Shaming Effects Boys and 10 Tips To Stop It
Having a son has opened my eyes to the intricacies of body shaming for males and those who identify as male. It was shocking to me when...
Five Things to Look For to Safely Combine a Fitness Coach with an Eating Disorder Recovery Program
Recovery from binge eating disorder has been really hard for me. Even with a great recovery program and a great therapist, what I was...
